Healthy Eating Tips July 2020

Post lockdown! Help, suffering from over eating? Grab a few tips to get back on track

  1. Eating fresh produce, in season is ideal. Make the most of salads. Why not try a healthy seeded wrap, full with salad, avocado, chicken and a squeeze of lemon juice, delicious, and nutritious.
  2. Healthy oatbran muffins snacks, ideal and filling perfect to stave those hunger pangs
  3. Drink, lots of fresh water, add a slice of lemon, an ice cube and mint, it’s so refreshing and feels like a real treat 🙂
Healthy, nutritional eating is at the heart of a healthy lifestyle and is necessary to support an active lifestyle. Whether you are looking to lose weight, manage a health problem, or reach the very peak of your fitness, check out our monthly eating tips…

What Client’s Say

I approached Trynordic with a view to keeping fit, looking at my diet and making necessary adjustments.
Beverley suggested keeping a food diary. Wow!! what an eye opener, I discovered I didn’t eat nearly enough vegetables, in fact I hardly ate any! (I thought I was eating quite healthily) together we devised a sensible achievable eating plan which has been easy to follow and sustain. I feel really great now and that is thanks to Beverley.
Alison P