Health & Wellbeing
Services Available
Don’t just take our word for it …
I approached Trynordic with a view to keeping fit, looking at my diet and making necessary adjustments.
Beverley suggested keeping a food diary. Wow!! what an eye opener, I discovered I didn’t eat nearly enough vegetables, in fact I hardly ate any! (I thought I was eating quite healthily) together we devised a sensible achievable eating plan which has been easy to follow and sustain. I feel really great now and that is thanks to Beverley.