Health & Wellbeing

Maintaining a healthy, balanced lifestyle is about more than just your diet and exercise, it’s about your happiness, health and over all wellbeing. At TryNordic, we firmly believe that your physical and mental wellbeing are paramount to your enjoyment of life.

Don’t just take our word for it …

I approached Trynordic with a view to keeping fit, looking at my diet and making necessary adjustments.
Beverley suggested keeping a food diary. Wow!! what an eye opener, I discovered I didn’t eat nearly enough vegetables, in fact I hardly ate any! (I thought I was eating quite healthily) together we devised a sensible achievable eating plan which has been easy to follow and sustain. I feel really great now and that is thanks to Beverley.
Alison P