Keeping fit and healthy is not just about improving your fitness levels. It’s about looking after your body and keeping it in the best possible condition. Working alongside Arch Health, we are able to offer a number of physio services that will help your body remain in tiptop condition.

Injury Rehabilitation

When you lead an active lifestyle, the occasional injury is inevitable. Don’t let your injury hold you back. Our team of experts will develop and deliver a carefully tailored recovery programme that will ensure that you return to full fitness quickly and safely.

So whether you are suffering from a new injury, or are in the process of recovering from one, we can provide professional assistance with the following:

  • Identify and correct faulty movement patterns
  • Muscle imbalances
  • Biomechanics
  • Posture analysis
  • Ergonomics
  • Pilates

Sports massage

Are you suffering from muscular aches, pains or stiffness? Our sports massage sessions can help.

Stimulating your blood and lymphatic circulation, sports massage aids the removal of waste materials from the body. This process enhances your recovery, relieves discomfort, preserves flexibility and, ultimately, reduces the risk of future injury. We can also carefully target the site of a specific injury, relieving pain and boosting tissue repair and recovery time.

15% discount

All Nordic Walkers are entitled a 15% discount on all physio services at Arch Health. For more information, please visit their website: