What is Nordic Walking?

Nordic Walking is a well established fitness activity and it’s easy to see why.

It takes the familiar, everyday activity of walking and transforms it into an innovative fitness technique that is twice as effective. What’s more, it is accessible to all fitness levels, can be done anywhere and does not require any expensive clothing or equipment.

Nordic Walking offers a host of benefits and, when practised correctly, is a full health technique that ensures that the whole body is working efficiently.

The technique incorporates the use of Nordic Walking poles, which greatly enhance the level of exercise involved in the activity. Through the use of a specific and carefully developed technique, the poles increase the use of the upper body muscles engaging muscles and core. In addition to this, the poles help to propel you forward, making you walk seemingly faster with less effort!

Why Nordic Walking? Nordic Walking offers an extensive range of benefits, including the following (and many more!):

  • Calorie burning – Nordic Walking burns up to 46% more calories compared to ordinary walking.
  • it is a great for stress buster – Nordic walking allows you to exercise in beautiful natural surroundings, boosting your mental health and wellbeing as well as your fitness levels.
  • Muscle working – the technique tones both the upper and lower body at the same time and uses 90% of the skeletal muscles.
  • Make new acquaintances – this easy to learn and keep up activity is also very sociable, you can talk and chat as you walk.

Why TryNordic?

Trynordic was established in 2008, we are qualified instructors, experienced and passionate about the benefits of Nordic Walking. We offer a complete range of courses for  mixed abilities and budgets.

We work closely alongside the British Heart Foundation, Universities, Osteopaths, Physiotherapists, Doctors, Age UK and a range of corporate organisations in order to advise on and implement Nordic Walking and Personal Training techniques and strategies. We have proven results and statistics that have contributed towards scientific research.

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Where to find us…

We offer Nordic Walking at Buckland Park Lake (near Reigate Surrey) , Hampton Court, Bushy Park, Richmond, Surrey, and London.

09.30 Near Bushy Park – Call for details 07903 356 092
09.30 From Richmond – meeting place to be confirmed
09.30 Buckland Park Lake
0830 From Hampton Court
08.15 Near Bushy Park – Please call for details 07903 356 092

A warm welcome awaits you

If you would like to experience Nordic Walking and take advantage of our exciting offers, please complete the form on the contact us page, or call 07903 356 092 to book a technique session.

Services available