If you’re thinking of taking up Nordic Walking, you won’t need to invest in lots of expensive equipment or specialist clothing. Here’s an overview of what you might need. Of course, if you have any further questions, please just get in touch!
- What do I need to bring?
All you need is energy and enthusiasm! We supply your Nordic Walking poles for each session.If you decide to buy your own poles, we offer advice on the best brands to buy. Check out our online shop for more.
- What should I wear?
As with any form of exercise or outdoor activity, make sure that you wear comfortable and weather appropriate clothing. If it’s cold, that means plenty of layers, a hat and some warm gloves. In the summer make sure you have a rucksack with a bottle of water, sunscreen, and a sun hat. - Do I need specialist footwear?
Make sure that your footwear is comfortable, durable, and appropriate – waterproof trainers or comfortable walking boots are advisable. We would recommend Nordic Walking brands such as Salomon, Teva, Asics and Merrell.
| Nordic Pole Size to Order |
Suits Heights (feet and inches) |
Suits Heights (centimetres) |
|---|---|---|
| 100 cm | 4’9″ – 4’11 | 145 cm – 150 cm |
| 105 cm | 4’11” – 5’3″ | 150 cm – 160 cm |
| 110 cm | 5’3″ – 5’7″ | 160 cm – 170 cm |
| 115 cm | 5’7″ – 5’9″ | 170 cm – 175 cm |
| 120 cm | 5’9″ – 5’11” | 175 cm – 180 cm |
| 125 cm | 5’11” – 6’1″ | 180 cm – 185 cm |
| 130 cm | 6’1″ – 6’3″ | 185 cm – 190 cm |
| 135 cm | 6’3″ – 6’5″ | 185 cm – 190 cm |