Bespoke one-on-one training
We understand that, when it comes to health and fitness, everyone is different. Each individual has their own specific goals, aspirations and targets and everyone has different amounts of time, money and energy to put into exercise.
To ensure that you can meet your personal goals, in a way that works for you, and at a price that is within your budget, we have developed a full range of personal training packages that are tailored around you.
What makes us different?
We will motivate you and challenge you. We will develop a training programme that is interesting and varied. We will work on your mobility, strength, balance, and cardio. We will help you to achieve your goals. This is our promise to you.
Our personal training program includes:
- Personal training analysis
- Dietary analysis
- Food diary
- Motivation
- Encouragement
- Results driven by you at a pace you manage
- Step by Step support when training
- Results
Stretch of the month
Timetable – Throughout the week, we offer a number of group PT sessions and events. Here’s where you’ll find us:
09.30 From Hampton Hill car park – behind costa coffee
09.30 From Hampton Hill car park – behind costa coffee
09.30 From Hampton Hill car park – behind costa coffee
08.30 From Hampton Hill car park – behind costa coffee
Services available
Don’t just take our word for it…
Beverley I really enjoyed Thursday’s walk so thank you very much. After I felt energised and generally just great. I really enjoyed the balance exercises and I am really pleased I have started nordic walking, it is perfect for me.
“We cannot express how delighted we were to discover Nordic Walking. It is such a fantastic way to improve fitness and so much nicer to do so in the fresh air. We thoroughly enjoyed the experience and were inspired by Beverley’s enthusiasm and dynamism. Thank you”